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Saturday, January 25 • 11:15 - 12:15
Happy Teachers Can Change The World- Mindfulness in schools

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The presentation will share how participants can learn how to integrate mindfulness into their daily life as well as into their students’ lives. The presentation will explain what mindfulness is according to Jon Kabat Zinn (founder of Mindfulness Based Stress Reduction, MBSR) as well as the teachings of Thich Nhat Hanh. Practical examples of how mindful breathing, walking or listening benefits teachers and students will be shared.


Outcomes:
Participants will have learned how to mindfully breathe, walk and eat. You will get to know mindfulness and its use in school. You understand how you can anchor yourself in stressful situations and stay calm and relaxed. You will learn methods for your own mindfulness practice and you will get a toolkit with exercises and ideas for yourself as well as your students.

Speakers
avatar for Martina Wohlers

Martina Wohlers

teacher, Teacher


Saturday January 25, 2020 11:15 - 12:15 CET
Europa 2