I am going to present an introduction to Mindfulness and to explain why is beneficial for us teachers and students and why it should be part of the schools curriculum. In my session I will also conduct two short practices so my audience can have a taste in case they have not done it before. We will also exchange ideas of how Mindfulness is taught in other schools and participants are invited to share their experiences with it.
Outcomes: Participants will take home ideas how useful and beneficial the practice of mindfulness for us all is. They will also find out in which way attending/organizing a mindfulness course could be the an excellent way to maximize the benefits of mindfulness.
